Taekwondo is a Korean martial art that focuses on kicking techniques, especially high and spinning kicks. It also incorporates hand strikes, blocks, and stances. Taekwondo is known for its emphasis on discipline, respect, and self-control.
The main goal of Taekwondo is to develop a strong mind and body through rigorous training. Practitioners learn various forms, or patterns, which are sequences of movements that simulate combat scenarios. They also engage in sparring matches to test their skills against opponents.
Taekwondo is practiced by people of all ages and skill levels, from children to adults. It is not only a form of self-defense but also a way to improve physical fitness, mental focus, and overall well-being.