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"I'm Not Angry!"
Tom was a young boy who always seemed to be in a bad mood. He would often snap at his friends and family for no reason, leaving them feeling hurt and confused. One day, his best friend Sarah finally confronted him about his behavior.
Sarah: Tom, why are you always so angry? It's like you're mad at the world.
Tom: I'm not angry! I just have a lot on my mind.
As they talked, Tom realized that he had been holding onto a lot of pent-up emotions and stress. He had been bottling up his feelings instead of expressing them in a healthy way. With Sarah's help, he learned how to communicate his emotions and let go of his anger.
Tom: Thank you, Sarah. I realize now that it's okay to feel upset sometimes, but I don't have to take it out on others.
From that day on, Tom made a conscious effort to be more open and honest about his feelings. He no longer felt the need to hide behind a mask of anger, and his relationships with others improved greatly.