The Perfect Human Diet is a documentary film that explores the evolution of the human diet and its impact on health. The film follows a man on a quest to discover the ideal diet for humans by examining our ancestral eating habits and comparing them to modern diets.
Throughout the film, experts in nutrition and anthropology provide insights into the benefits of a diet rich in whole foods and low in processed foods. They argue that our ancestors thrived on a diet of meat, fish, fruits, and vegetables, and that modern diets high in sugar, refined grains, and processed foods are contributing to the rise of chronic diseases.
The film also highlights the importance of physical activity and stress management in maintaining a healthy lifestyle. By following the principles of the perfect human diet, the film suggests that individuals can improve their overall health and well-being.