Breathing is a short film that tells the story of a young woman named Sarah who is struggling with anxiety and panic attacks. She finds solace in a breathing exercise that helps her calm down and regain control of her emotions.
As Sarah navigates through her daily life, she encounters various triggers that cause her anxiety to flare up. Through flashbacks, we learn about the traumatic event that triggered her anxiety and how she has been coping with it.
Through the power of breathing, Sarah is able to confront her fears and overcome her anxiety. The film highlights the importance of self-care and mental health awareness, showing that sometimes all it takes is a deep breath to find peace.