Born to Run is a novel written by Christopher McDougall that tells the story of the author's journey to discover the secrets of the Tarahumara Indians, a tribe known for their incredible long-distance running abilities.
The book follows McDougall as he travels to Mexico's Copper Canyons to meet and learn from the Tarahumara people. He is amazed by their ability to run hundreds of miles without rest, injury, or fatigue.
McDougall delves into the history and culture of the Tarahumara, exploring how they have been able to develop such extraordinary running skills. He also looks at the science behind running and how modern running shoes may actually be hindering our natural abilities.
Throughout the book, McDougall shares his own experiences as he trains and participates in an ultramarathon with the Tarahumara. He learns valuable lessons about endurance, perseverance, and the power of the human spirit.
Born to Run is a captivating and inspiring read that will make you rethink what is possible when it comes to running and pushing the limits of the human body.