In Defense of Food
Summary:
In Defense of Food is a book by Michael Pollan that explores the relationship between humans and food. The author argues that the Western diet is causing health problems and that people should return to a more traditional way of eating. Pollan suggests that we should focus on eating real, whole foods rather than processed products. He also emphasizes the importance of cooking and preparing meals at home, as well as the benefits of eating a variety of foods. Overall, In Defense of Food encourages readers to rethink their approach to food and make healthier choices for themselves and the planet.