In Defense of Food
Michael Pollan's book, In Defense of Food, explores the idea that the Western diet is making us sick and offers a simple solution: "Eat food. Not too much. Mostly plants." Pollan argues that the rise of processed foods and nutritionism has led to a decline in our health and well-being.
He suggests that we should focus on eating real, whole foods instead of relying on food products that are marketed as healthy but are actually full of additives and preservatives. By following his advice, Pollan believes that we can improve our health and prevent chronic diseases.
Throughout the book, Pollan provides practical tips on how to make healthier food choices, such as shopping at farmers' markets, cooking meals from scratch, and avoiding foods with long ingredient lists. He also emphasizes the importance of enjoying food and eating in a mindful way.
Overall, In Defense of Food is a thought-provoking read that challenges our assumptions about nutrition and encourages us to rethink our approach to eating.